This prompt builds a 90-day plan for change, shaped around the struggles you keep repeating. Not generic self-help. A layered plan that starts with your behavior and goes deeper week by week — into your beliefs, your identity, and the original wound that started the pattern.
The key line is the last one: if any part of the plan could apply to anyone, cut it. This forces the AI to get specific. Generic advice feels nice and is easy to ignore. Specific advice is harder to hear — and works far better.
A twelve-week plan with a specific daily practice, a weekly journal prompt aimed at your resistance, and a clear sign you've absorbed each layer. It reads like a program, not a list of tips.
Your three struggles should be ones that repeat — things you've tried to change but keep running into. Not one-time problems. Patterns. Be specific: not 'I struggle with relationships' but 'I keep choosing emotionally unavailable people, then overwork myself trying to earn their attention.' The specifics are the whole point.