This prompt generates a 90-day personal transformation curriculum built around your specific recurring struggles. Not generic self-improvement content. A layered protocol that starts at behavior and moves progressively deeper — through belief, identity, and into the original wound that created the pattern.
The key instruction is the final one: if any element of the curriculum could apply to anyone, it gets deleted. This forces the AI to be specific. Generic advice is comfortable to receive and easy to ignore. Specific advice is harder — and far more effective.
A twelve-week layered curriculum with specific daily practices, weekly journal prompts targeting resistance, and observable integration markers. The output is structured as a protocol, not a suggestion list.
Your three struggles should be recurring — things you've tried to change before but keep encountering. Not one-time challenges. Patterns. Be specific: not 'I struggle with relationships' but 'I consistently choose emotionally unavailable people and then overfunction trying to earn their consistency.' Specificity is the entire mechanism.