This prompt rebuilds your week from zero around three non-negotiable purposes: your deepest creative work, your most important relationships, and your physical vitality. Everything else — every obligation, commitment, and default that doesn't serve one of those three — gets eliminated, with specific language for how to decline it.
The ruthless constraint: your highest-energy hours must go to your highest-leverage work. Energy management supersedes time management. Most people do their most important work in their worst mental state. This prompt redesigns the system.
A rebuilt weekly schedule organized by purpose and energy, a list of current activities to eliminate with specific declination language for each, and a time-block design that aligns peak energy with highest-leverage work.
The honest description of your current week is where most people underdeliver on this prompt. Include the things you're embarrassed about — the scrolling, the meetings you attend without contributing, the obligations you said yes to six months ago that drain you every week. The prompt can only eliminate what you name.