This prompt rebuilds your week from scratch around three things you won't compromise on: your deepest creative work, your closest relationships, and your health. Everything else — every obligation, commitment, and default that doesn't serve one of those three — gets cut, with the exact words to say no.
The hard rule: your best hours go to your most important work. Managing your energy matters more than managing your time. Most people do their most important work when they feel worst. This prompt flips that.
A rebuilt weekly schedule organized around purpose and energy, a list of what to cut with the exact words to say no to each, and a time-block plan that puts your best hours on your most important work.
The honest description of your current week is where most people hold back. Include the things you're embarrassed about — the scrolling, the meetings where you say nothing, the commitments you agreed to six months ago that drain you every week. The prompt can only cut what you name.